Breathing exercises

Fall in Minnesota - N. Carlson

This University Stretch blog will bring together information on breathing and stretching to assist U of M U services employees with their daily stretching program. These breathing exercises can increase or reduce heart rate and blood pressure. As always do not do any exercise that will cause personal physical harm or run counter to the advice of a health care provider.

Breathing:

• Rectangle Breathing
• Box Breath
• Bellows and 478 Breathing
• Alternate nostril breathing