Stretch before work with Nael

Spring clouds - N. Carlson

These stretches are designed to increase the range of motion for workers. As always do not do any stretching exercise that will cause personal physical harm or run counter to the advice of a health care provider.

Stretch before work (large muscles only) - 4:43 min.

Exercise List:

1. Arm circles
2. Arm swings
3. Trunk twists
4. Trunk side bends
5. Straight leg lower body rotation
6. Calf raises
7. Half-squat