Stretch before work with Andrea

Clouds in spring - N. Carlson

These stretches are designed to increase the range of motion for workers. As always do not do any stretching exercise that will cause personal physical harm or run counter to the advice of a health care provider.

Stretches before work with small muscle groups 4:48 min.

Exercise list:

1. Neck tilt
2. Chin tuck
3. Wrist rotation
4. Arm circles
5. Arm swings
6. Trunk twists
7. Trunk side bends
8. Straight leg lower body rotation
9. Calf raises
10. Half-squat